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What are your best tips for weight loss success?

by admin on September 3, 2010

I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?

Please, no advice if it hasn’t worked for you or someone you personally know :)

Continue Reading 1 comment Q and A

My mom is taking me to get birth control because i have abnormal periods, and i didnt want to gain weight from the brand they will give me, is it okay to take the weight loss pills?
Im about 15-20 pounds overweight so this wouldnt be a horrible idea.

Continue Reading 2 comments Q and A

What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!

Continue Reading 9 comments Q and A

I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

Continue Reading 2 comments Q and A

Can a primary care Doctor prescribe weight loss pills?

August 30, 2010

If they can’t is there anything they can do to help a patient lose weight?? Weight loss surgery is NOT an option
Im a person with limited income. I cant afford to go to a gym. I know walking is good.

How can you measure weight loss and body fat loss?

August 29, 2010

We have a contest going at work, sort of like Biggest Loser. Six women, four of them between 154-180 lbs and two of them between 250-300 lbs. What is a fair way to make the contest without giving advantage to heavier women? If we have a set weight loss then it wouldn’t be fair because [...]

What is the best exercise to buy for weight loss?

August 28, 2010

There are so many options out there for weight loss and i want to find the best one for my money!

How long have you maintained your weight loss?

August 27, 2010

How long have you maintained your goal weight, and how? Have you ever been in a cycle of yo-yo dieting? Do you think it is possible to maintain your weight loss for life?
Thanks in advance

How is drinking water meant to assist with weight loss?

August 26, 2010

I have read in a lot of pace that drinking a lot of water helps with weight-loss during dieting and gives you nice skin.
Is this true?
If so how does it work?

What is the best product to help in weight loss?

August 25, 2010

I got a new Wii fit board and I love the exercises. . .but what is the best product to take while working out to aid in weight loss?