Resveratrol is quickly gained much attention as an health enhancing compound. Primarily known as a component in the seeds and skin of grapes, resveratrol is thought to
help human health in a number of different ways. Most of the studies to date however, have not been performed on humans but “in-vitro” on human cells and other
organisms. After a quick search on the internet however, you would think that resveratrol was a virtual panacea. A resveratrol review website I recently viewed
offered a “free trial” of their resveratrol products and claimed the following benefits:
* Slows aging
* Extends life
* Supports the heart
* Lost weight fast
* Strengthen your immune system
Definitely, no in-vivo study on humans has confirmed any of these claims. Experiments on fruits flies and yeast cells have shown increased longevity.
A recent memorable study on rats found that resveratrol could prevent the accumulation of weight from excessive eating. Many other “in-vitro” studies have
found benefits to the cardiovascular system, blood sugar and athletic endurance to name a few. Only a very few studies “in-vivo” studies on humans have
been completed. More are forthcoming.
Regardless, resveratrol has become a very popular supplement. For many the potential benefits outweight the risks. After conducting research on our end, we’ve
provided a few tips for selecting the right supplement.
* Avoid the as-seen-on-tv websites making fantastic claims like “delays aging”, “fights cancer” or “dramatic weight loss”. Resveratrol holds much potential
but these claims are just not true.
* Avoid the myriad of “free trial” offers unless prices and terms are clearly stated. Once the trial has ended, many of these sites typically charge several times
more for their products than other reputable sources.
* Never buy a resveratrol supplement without reviewing the ingredients. “Trans-resveratrol” is the only biologically active form. If the product label doesn’t specify the amount of “trans-resveratrol”, dont purchase!
* More resveratrol isnt necessarily better. Large doses, typically 500mg or more, have been linked to side effects such as nervousness and joint pain. Some studies indicate that a smaller doses may provide benefits. This could be 20-100mg.
* A combination of compounds creates a synergisitc effect with resveratrol. Wine, which has a varied array of natural plant compounds called polyphenols, demonstrates
how less resveratrol, in conjunction with other natural compounds, can be very effective. Polyphenols and vitamins such as C, D, quercitin, ferulic acid, IP6 and
others can increase resveratrol’s effectiveness. Select a vendor that offers a blend of nutrients with resveratrol.
* Discuss any new supplement regimine with your doctor. Resveratrol appears relatively safe but side effects have been reported.
Resvrevu offers resveratrol information and reviews from legitimate suppliers. Find out which resveratrol supplements really work and what they can do for you.
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