What is the average weight loss among people who finish the homeopathic HCG program?

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I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!

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I’ve hit a plateau in my weight loss. I’m exercising at least 5 days a week and I’ve cut out unhealthy food. I was losing 2lbs a week for a while, but now I’ve stopped. How can I break this plateau and start losing again? I’m nowhere near my goal.

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I have heard both arguments- that it is good for weight loss, and that it isn’t.

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I work out but i was curious as to what foods would help promote weight loss. I know that foods high in fibre are ideal but what else would help the process?

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I’ve been searching for a weight loss suppliment for quite some time now. I’ve tried many different ones, but just havn’t came acrost one that actually has worked for me. Has anyone tried any recently and seen results? I’m willing to try anything at this point. My weight is really getting me down. Any advise would be great!

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I’ve been searching for a weight loss suppliment for quite some time now. I’ve tried many different ones, but just havn’t came acrost one that actually has worked for me. Has anyone tried any recently and seen results? I’m willing to try anything at this point. My weight is really getting me down. Any advise would be great!

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How much attention should I pay to sodium on a diet? I’m not going to be eating bad foods, but even thingsl ike turkey have a ton of sodium. How much of a role does sodium intake play in weight loss?

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I borrowed my friend’s weight loss belt to just try it out but I’m a little worried about using it because I’m not fat or overweight. Also my little brother wants to use it but he’s only 13, is it safe for him to use it? Last, how often should me and my younger brother use it if it’s safe? Thanks.

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What is the best and strongest prescribed weight loss pill that can be prescribed by a doctor?

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