Our physical, spiritual and mental health are closely intertwined. Our chakras are an important part of our being and are essential to our good health and like the rest of us; they are affected by external factors, whether environmental or spiritual. To stay in good health, you need to take care of all of you – chakra cleansing is an important part of caring for yourself. When your chakras are working properly, you?ll have the ideal energy flow through your body and your entire being will benefit.
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
These are some of the chakra cleansing techniques which have been used for millennia:
*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*Music: Music is one of the most effective methods of chakra cleansing. Music stimulates and activates your chakras and along with them, your endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be in touch with your emotions: When you can’t accept or process your emotions you’ll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you’ll soon see increased health, self awareness and happiness through chakra cleansing.
Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and to get 29 Free chakra balancing balancing and healing Audios visit here.
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