Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
I know this is the case because of all the questions I receive on a daily basis.
Now before you kick yourself in the butt, understand that it’s not all your fault. You see, clever marketing and the endless promotion of bogus products has created a surplus of faulty information.
Thus, here is some misinformation to avoid when learning how to tone up your arms:
1. Working out every day is best. I strongly recommend NOT working out every day. This will leave you burned out, unable to get sleep and absolutely dreading the whole process. Your muscles and nervous system need rest in order to progress.
2. Something is wrong if one arm is stronger than the other. Nothing could be further from the truth, this is perfectly normal. Over time, this discrepancy will begin to fade. Just make sure that you do unilateral movements.
3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.
4. Getting tired during exercise is an indication of overtraining. Do not worry about getting tired when you are pushing yourself. This is normal and beneficial. Beneficial because the more you push yourself the more hormones your body will secrete.
5. Being sore for days after is bad. Not really. It’s actually an indication that you had a great workout. Strive to maintain this level of intensity. Over time, levels of soreness will actually decrease.
Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness physiologist and recent arm fat casualty, teaches women how to lose arm fat. Figure out how to get sexy and toned arms by visiting her blog about arm fat now!
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