I have heard both arguments- that it is good for weight loss, and that it isn’t.
Related posts:
- Can extreme weight loss change your body shape? I’ve heard somewhere that extreme weight loss (borderline anorexia)...
- How do you calculate percentage of weight loss? My family and I are taking the Biggest Loser...
- What is the optimal percentage of daily caloric need for weight loss? I’ve read that consuming too few calories when exercising...
- If weight loss is all about reducing calories and exercising, why not starve yourself? Everyone seems to say the same thing about weight...
- If weight loss is all about reducing calories and exercising, why not starve yourself? Everyone seems to say the same thing about weight...
Related posts brought to you by Yet Another Related Posts Plugin.
{ 4 comments… read them below or add one }
yes it is. swimming is the best excersise in the world actually
it is
any kind of exercise is
Actually its one of the best exercises you can do and it also reduces cellulite and tones your body
all at the same time
Good Luck
Yes it is swimming requires using all of your body effort. You have to challenge yourself though. Just swimming around slowly in the pool won’t help. If you really want to lose weight then(like I said) challenge yourself. Swim maybe 1-2 hours a day.