There are many theories behind different natural sleep remedies. Although not all of them are really valid, some of them could not be. The reason for this is the ‘placebo effect’. This is the idea of an individual believing him or herself to be getting better or cured and the mind healing the body. Now this may seem far fetched, but experts believe that around 80 percent of any drug or treatments effectiveness is due to the placebo effect.
Mostly a sleep disorder is not a ’sickness’ or ‘condition’ in it’s self, but rather a symptom of a much deeper problem. One should try to concentrate on finding out what this problem is, and treating this problem. The old adage of concentrating on the disease or sickness and not the symptom. One could and should keep a healthy skepticism of much of modern medicine which seems to do the opposite, most likely so somebody can keep charging you.
This can be anything from depression, high blood pressure due to or nervous tension to everyday anxieties. Thus whenever wanting to change your treatment from a normal medication based treatment to a natural it is always a good idea to consult your doctor.
So the first action one should take is asking and or investigating the underlying problem behind your trouble sleeping like those pointed out before. It should be pointed out that extreme sleeping disorders like night terrors for example, and if you don’t know what that is, then don’t worry, you don’t have it, if you did, then believe me you’d know it; need extreme treatments. Thus the following suggestions, will most likely, not help you. You would want to seek the help of a specialist in a sleep clinic.
Cortisol, is a stress hormone that builds up in the bloodstream over time because of work, family or other kinds of stress. This can cause sleep problems, short term and nasty conditions long term. However there is nothing like a good moderate to intense exercise session to nip this in the bud. If regular exercise does nor appeal to you, try meditation or yoga. These will also lower cortisol levels.
What one eats can also help improve or be detrimental to healthy sleep patterns. Avoid high caffeine foods and liquids like coffee, tea and chocolate as these stimulate the body and the older you get, the more intense the effect. Avoid foods that cause fluctuations in blood sugar like sweets other simple sugars that also disturb sleep patterns. Whole grains and other complex carbohydrate foods however balance blood sugar and contain a amino acid called tryptophan.
Tryptophan Stimulates the release of seratonin which precursors melatonin. These are neurotransmitters and melatonin tells the body to fall asleep. It can also be taken as a supplements to correct disturbed sleep patterns.
There are herbal supplements reputed to help, but as pointed out earlier, if they do have an effect, it most likely due, up to 80 percent to the ‘placebo effect’. Better to concentrate on building good habits, which are better and most likely, cheaper in the long run.
For a complete online guide with 20 pages of natural sleep remedies, click here. You can get a unique content version of this article from the Uber Article Directory.
categories: natural sleep remedies,natural remedies for sleep
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