Have you spent your life taking medications for your migraines? In fact, I’m sure you even carry around pain medication where you go just on the off chance that you get a sudden attack.
Well if you’ve read any of my other articles you’ve learned about easy ways that allow you to take better care of yourself. And taking care of yourself is the key to dealing with your migraines. By lowering your stress levels, eating better, eliminating trigger foods and getting some regular exercise you can start to minimize your attacks and perhaps even the intensity of pain you feel when you do get one.
There’s one more thing you can do that will help you prevent your migraines naturally. You need to be able to provide your body with what it needs to keep it in a healthy state. Here’s a list of safe natural migraine remedies. These natural vitamins, nutrients and herbs are important to help correct deficiencies that are triggering your migraine attacks.
1) Magnesium: Extremely vital to your good health. Research shows that there is a relationship between migraine and being magnesium deficient. Evidence shows that Magnesium’s critical function in expanding muscles and opening up the blood vessels located in the brain may be a key factor. Magnesium supplementation results in no serious side effects beyond diarrhea if taken in excessive amounts. In cases where intravenous magnesium sulfate has been given to migraine sufferers it?s been found that the migraines were eliminated a migraine within 15 minutes.
2) Vitamin B2: AKA riboflavin, vitamin B2 is used for many critical cellular processes. As with other B vitamins, it plays a key role in the energy production performed in your mitochondria. Your mitochondria are little organs located in your cells that produce chemical energy. A mitochondrial dysfunction is thought to be a factor in the causation of migraines. Studies where patients were given 400mg of riboflavin each day showed that it helped to significantly decrease migraine frequency and intensity.
3) Feverfew is a medicinal herb that has been used for generations. It has been used to treat fevers, headaches, arthritis and digestive problems. It seems to help relax cerebral blood vessels as well as reduce inflammation. These are both important elements in migraine headache attacks.
4) Butterbur is a well known Native Americans remedy for headache and inflammation. Butterbur has been studied for its ability to decrease migraine frequency. Its strong anti-inflammatory properties seem to be how it does this. It?s also been shown to be very safe for children.
5) Co-Enzyme Q10 otherwise known co-q10 works in your mitochondria where its involved in producing energy through a process known as oxidative phosphorylation. As I mentioned in the riboflavin section, it?s been shown that some migraine sufferers have a dysfunction in their mitochondria and co-q10. Co-enzyme Q10 is very safe even in large doses and has a host of other health benefits protecting the heart, providing more energy and being a powerful anti-oxidant and more.
6) Essential Fatty Acids: It is believed that neurogenic-inflammation (inflammation in the brain) is involved in the causation of migraines. Our cells contain an enzyme that causes inflammation. It is normally used to protect us when when we?re injured, dealing with allergies, or when in diseased states. The body also has an enzyme that naturally decreases inflammation. However, when the ratio of inflammatory to anti-inflammatory enzymes becomes unbalanced (they easily can due to pollution, stress, and toxins) the result is damage and the deterioration of your body similar to a car overheating after being run too hard and too long. The result can range from arthritis in your joints, damage to the brain causing Alzheimer?s disease, damage to your arteries causing hearth attacks and stroke or in this case contributing to your migraine attacks. Essential fatty acids have the nutrients that your body needs to bring these enzymes back into balance cooling the inflammation of your body and brain.
This list may seem like a lot to take but its worth it. To avoid having to take handfuls of pills (I try to keep my pill popping to a minimum when ever possible) you should look for a product that contains a combination of ingredients in one. That way you get the benefit of fortifying yourself in multiple ways at once while lowering the number of pills you have to take daily.
To no more migraines!
Health and Personal Care Disclaimer: The content in this article is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not use this information for self diagnosis or for treating a health problem or disease. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition
Migraines are a particularly terrible problem that many people have to face. Finding a migraine headache cure more specifically a migraine cure that works is a must for any migraine sufferer. Get a totally unique version of this article from our article submission service
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