The best way to get off to a great start is to eat breakfast. I am sure you heard this growing up. I do not mean coco puffs!
You should try to eat some protein first thing in the morning. It will give you the energy you need to sustain you until you first snack.
I love a protein shake for breakfast. It’s quick,easy, and I know it provides the nutrients I need. Organic protein powder is the beat choice. it is important because most regular protein powders have protein sources that have been exposed to pesticides, hormones and antibiotics. We should try to avoid putting these things in our body.
Another good choice is egg whites with turkey on whole wheat. Turkey is a good source of protein and whole wheat will give you more fiber than white bread.
If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.
A good way to keep you metabolism up is to eat several small meals throughout the day. Grapes are an excellent option with a low glycemic index and high water content, ideal for hydration. Make some healthy snacks to eat during the day. You should always drink water during the day as well. we all need water! Here you can find great information on the water. http://thewatercure.com water. This site contains great information on the benefits of water
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