I’m 14, I’ve been eating less than half of the reccomended calories every day (today only 11% so far,) i’ve been running a mile every other day, yet i haven’t seen a difference in my appearance or weight at all. I’ve been at it for a week. I know that this isn’t exactly healthy, but I NEED to lose weight in two weeks. Besides making myself throw up or diet pills (not interested!) what weight loss methods work the fastest? I’m up for anything!
and, no i’m not obese. i just want to lose like 3 lbs
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The quickest way to lose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you’ll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won’t have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.) The reason you want to spread your meals out is because it gives your body constant energy and never makes it feel hungry, so it’s less likely to store up the fat.
Go exercise for at least an hour – two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates (no they’re not just for girls!) exercises to help tone those hard to reach and stubborn areas.