I am about 145 pounds. I want to lose atleast 20 lbs. Can anyone who knows what they’re talking about provide me with what is the best and cheapest machine they suggest and ALSO if anyone can tell me whats the best speed, resistance, and time as well as days a week to work out on the elliptical in order to achieve my 20 lb weight loss goal.
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If you are looking the best weight loss solution, i suggest doing what this mom did
http://the-best-diet.net/
Combining the best 3 diet to get the best result
I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.