Im 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?
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{ 3 comments… read them below or add one }
i say a good weight is 180 for your height
I’d say with your height, anywhere from 160-200 is a good range. Generally, the last 5-25lbs are what give people the most trouble.
Also, the ideal weight for you depends on your age. If you are a teenager, a healthy weight could be anywhere from 140-180.
GOD Bless you and Good-bye.
if u want to calculate ur bmi (body mass index) u can use this website
http://www.nhlbisupport.com/bmi/
this will tell you if your at a healthy weight