There are so many options out there for weight loss and i want to find the best one for my money!
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If you are looking the best weight loss solution, i suggest doing what this mom did
http://the-best-diet.net/
Combining the best 3 diet to get the best result
The best and cheapest exercise hun is simply walking. Go to a park or down your road and walk your heart out. Drink lots of water, get at least 8 hours of sleep a night, and eat healthy foods, such as lean meats, chicken, lots of veggies and fruits, and no pop.
Good luck!
Guardianofthemoon
the gym. dont settle for just one piece of shit equipment.
yoga
try simple free exercise that you did in school and even jog, jump rope and any major exercises keep that money for something else
save ur money weight loss is in ur mind ..if u want to do it, burn more calories than u eat.
lots of water. burn more calories than you eat. EAT BREAKFAST!!!! it gets your metabolism going. do some cardio….. sauna… treadmill or exercise bikes are good for lower impact. handball? tennis? how much weight to lose?
get a YMCA membership for wherever you live. You can work out in the gym playing basketball with friends, you can play racket ball, sometime they have dodge ball leagues, you can swim, or you can run on the treadmills. The YMCA is also a great place to take your family for a fun, healthy activity.
I’m not sure that exercise is something that you "buy". I think it’s more something that you "do". Maybe that’s where you went wrong.
None. It’s free. In fact it even saves money. It’s called chores. Clean the whole house (including the bathroom and toilet) everyday without using the vacuum, do the laundry manually, hang clothes to dry, mow the lawn using a mechanical grass cutter (no gasoline or electricity) and do some maintenance work on the house. It keeps the cost of living down and your body finely tuned.