Comments on: Why is it that when I start an exercise and weight loss program I put weight on? http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on Because the only wealth that matters is your health Fri, 30 Jul 2010 05:17:21 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Chris C http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1679 Chris C Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1679 I agree with the others. Many people find that after they start exercising they get on the scales and they have put on weight. You need to ignore the scales, throw them out. Begin to measure your body fat, or simply look in the mirror and ask yourself if your body is looking better. If your working out and eating healthy I am sure it will be. I agree with the others. Many people find that after they start exercising they get on the scales and they have put on weight.

You need to ignore the scales, throw them out. Begin to measure your body fat, or simply look in the mirror and ask yourself if your body is looking better. If your working out and eating healthy I am sure it will be.

]]> By: socalxbabe http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1680 socalxbabe Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1680 muscle weighs more than fat. muscle weighs more than fat.

]]> By: Glyn B http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1681 Glyn B Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1681 Are you eating bigger meals? Are you eating bigger meals?

]]> By: Michael D http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1682 Michael D Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1682 Weight loss is all about tracking calorie consumption and making sure you consume less calories than are required for your age, sex, height, activity level and desired weight. You can exercise all you want, but if you consume too many calories, then you'll gain weight. Check out the Pen and Paper Diet. Weight loss is all about tracking calorie consumption and making sure you consume less calories than are required for your age, sex, height, activity level and desired weight. You can exercise all you want, but if you consume too many calories, then you’ll gain weight. Check out the Pen and Paper Diet.

]]> By: not what you expected http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1683 not what you expected Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1683 well when you exercise you gain musle and it is true that musle weighs more than fat maybe thats it well when you exercise you gain musle and it is true that musle weighs more than fat maybe thats it

]]> By: Sammy http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1684 Sammy Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1684 you put on weight because your gaining muscle. muscle weighs more than fat. also your weight changes throught out the day. so that could also explain it. you should try measuring yourself. you may get more accurate results. GOOD LUCK!!! :]] you put on weight because your gaining muscle. muscle weighs more than fat. also your weight changes throught out the day. so that could also explain it.

you should try measuring yourself. you may get more accurate results.

GOOD LUCK!!! :]]

]]> By: i'mjustsayin' http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1685 i'mjustsayin' Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1685 Are you drinking lots & lots of water & NOT< NOT< NOT using salt? Be careful what you wish for... I've tried a few times to get off the many blood pressure pills I have to take. The thing is that with high blood pressure there are sooooo many variables & the meds each do something different. It's more of a blood pressure cocktail, than just "the pills." Anyway, walking is how I lower blood pressure & "shape up." The weight gets harder & harder to take off the older I get. I can't get off the pills, though, no matter what I do. Are you drinking lots & lots of water & NOT< NOT< NOT using salt? Be careful what you wish for… I’ve tried a few times to get off the many blood pressure pills I have to take. The thing is that with high blood pressure there are sooooo many variables & the meds each do something different. It’s more of a blood pressure cocktail, than just "the pills." Anyway, walking is how I lower blood pressure & "shape up." The weight gets harder & harder to take off the older I get. I can’t get off the pills, though, no matter what I do.

]]> By: Michael C http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1686 Michael C Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1686 I tried a weight loss program called Warp Speed Weight Loss, which worked for me. It's online at www.weightzapppa.com (3p's). I tried it a year ago and lost about 15 pounds in time for my wedding. I've managed to keep the weight off ever since I tried a weight loss program called Warp Speed Weight Loss, which worked for me. It’s online at http://www.weightzapppa.com (3p’s).

I tried it a year ago and lost about 15 pounds in time for my wedding. I’ve managed to keep the weight off ever since

]]> By: Dr.Smith http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1687 Dr.Smith Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1687 trough out the scale judge by site trough out the scale judge by site

]]> By: botto_tzutzu http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/comment-page-1#comment-1688 botto_tzutzu Mon, 25 Jan 2010 14:52:20 +0000 http://gethealthwealth.co.uk/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on#comment-1688 Focus on body fat percentage, rather than your weight. If you are working out you would be gaining some muscle which weighs more than fat. Over time as you burn fat you will drop kgs. Just keep at it. If i were you i would look at joining an online weight loss program like http://www.alfitness.com.au. This will help you lose weight and keep it off. Focus on body fat percentage, rather than your weight. If you are working out you would be gaining some muscle which weighs more than fat. Over time as you burn fat you will drop kgs. Just keep at it. If i were you i would look at joining an online weight loss program like http://www.alfitness.com.au. This will help you lose weight and keep it off.

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